𝗦𝗢𝗖𝗖𝗘𝗥 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗗𝗥𝗜𝗟𝗟 - 𝗣𝗢𝗦𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗨𝗡𝗗𝗘𝗥 𝗣𝗥𝗘𝗦𝗦𝗨𝗥𝗘

𝗦𝗢𝗖𝗖𝗘𝗥 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗗𝗥𝗜𝗟𝗟 - 𝗣𝗢𝗦𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗨𝗡𝗗𝗘𝗥 𝗣𝗥𝗘𝗦𝗦𝗨𝗥𝗘 - This video is part of the 𝗢𝗻𝗹𝗶𝗻𝗲 𝗦𝗼𝗰𝗰𝗲𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗨𝗗𝗲𝗺𝘆.𝗰𝗼𝗺: https://bit.ly/3uQL2oD for grassroots soccer coaches that want to improve their training sessions.

⭐ 𝗦𝗼𝗰𝗰𝗲𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: 𝘼𝙢𝙖𝙯𝙤𝙣 𝙨𝙤𝙘𝙘𝙚𝙧 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝙗𝙤𝙤𝙠𝙨: https://bit.ly/soccerbook1

𝙒𝙚𝙗𝙨𝙞𝙩𝙚: ⁠https://www.chriskingsoccercoach.com⁠

𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝟮 𝗗𝗥𝗜𝗟𝗟 𝟮: 𝗣𝗥𝗘𝗦𝗦𝗨𝗥𝗘 𝗣𝗢𝗦𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗚𝗔𝗠𝗘

⭐𝗣𝗨𝗥𝗣𝗢𝗦𝗘: Press the ball carrier in high areas to try and win the ball. Improve conditioning & defensive organisation.

⭐𝗦𝗘𝗧 𝗨𝗣:

10 Players (alternatively 9,11,12,13 or 14.

Have more players ready to come in at each end [or only 1 at each end if 9 players total]).

6 Cones

4 small goals

20x40 yard area

20 Minutes

⭐𝗧𝗛𝗘 𝗗𝗥𝗜𝗟𝗟:

4 attacking players (start with possession) v 3 defensive players. Play starts & restarts with either the coach passing a ball in to the attackers or the new fourth attacker bringing the ball in from their end.

The attacking team of 4 must start behind the halfway point and get past halfway to score against 3 defenders in either of the small goals.

Once the attackers have scored or the ball goes out, the highest positioned attacking player (from the 4 attackers) drops out and makes a recovery run around the ground to the back of their group, then a new players from the opposite team joins in on the ground and makes it a 4v3 in the opposite direction.

If the defensive 3 wins the ball, they have 10 seconds to score.

KEY POINTS:

Players aim to win the ball with pressure as high as possible. Players should prevent easy balls forward by blocking passing lanes.

The closest player pressures the ball carrier to force them back or win the ball - the other players attempt to block passing lanes and set up in a small area of the ground defensively. If the defensive team wins the ball they can score (must do so within 10 seconds).

COACHES NOTES:

It will take the players (and you!) a few run throughs to grasp this and to understand who comes in when. But stick with it, this is a great drill when it’s running at full throttle.

The key to this drill is lots of talking and every player (especially the ones waiting to come on) should be organising each other.

Players should be telling each other who to push up on and who is blocking the passing lanes. Encourage them to organise each other.

Once this drill is in full swing it should be very high intensity and players will get good fitness plus organising and pressing skills from it.

𝗢𝗻𝗹𝗶𝗻𝗲 𝗦𝗼𝗰𝗰𝗲𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗨𝗗𝗲𝗺𝘆.𝗰𝗼𝗺: https://bit.ly/3uQL2oD ⭐ 𝗦𝗼𝗰𝗰𝗲𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: 𝘼𝙢𝙖𝙯𝙤𝙣 𝙨𝙤𝙘𝙘𝙚𝙧 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝙗𝙤𝙤𝙠𝙨: https://bit.ly/soccerbook1 𝙒𝙚𝙗𝙨𝙞𝙩𝙚: ⁠https://www.chriskingsoccercoach.com⁠